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Excel Workout Template – Health, Fitness, and Nutrition

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12-IN-1 HEALTH & FITNESS PLANNER

DAILY PLANNER WITH NUTRITION PLANNER
WORKOUT TRACKER
WEIGHT LOSS PROGRESS CHART
MEASUREMENT TRACKER
WEEKLY REVIEW SHEET
MY FITNESS GOALS
HEALTHY HABITS TRACKER
GOAL TRACKER
CALORIE TRACKER
BEFORE AND AFTER
30 DAY CHALLENGE
CALENDAR

PLANNER SIZES

► 2 SIZES: A5, US Letter Size (8.5 x 11 in)

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Description

12 - IN - 1 EXCEL WORKOUT TEMPLATE

Reach your health and fitness goals with this downloadable easy to use Excel Workout Template! Our Excel Template includes 12 Health, Fitness, AND Nutrition sheets to keep track of all your goals!

Accountability is proven to keep us on track to achieving our goals. How can you hold yourself accountable? By writing down and tracking your exercises and nutrition. With The Healthy Perspective’s easy-to-use Excel Fitness Template we have incorporated an all-in-one planner and tracker that allows you to organize your daily business schedule, track your meals, write down your goals, and record your exercises. By using our Excel Workout template, you can keep track of your progress and maintain an organized schedule to keep you on the path to reaching success! Check out our website (www.thehealthyperspective.com) for articles on everything health and fitness related.

WHAT YOU GET

DAILY PLANNER WITH NUTRITION PLANNER – Keep Track of your meals, macros, daily appointments, and to do list all on one easy to read page.

WORKOUT TRACKER – Keep track of your workout routine and keep yourself on track to reach your fitness goals! Use this tracker to log the sets, reps, and weight you use each workout so you can push yourself harder every workout!

WEIGHT LOSS PROGRESS CHART – Record your fitness progress and watch yourself get closer and closer to your goal!

MEASUREMENT TRACKER – Record your fitness progress and watch yourself get closer and closer to your goals!

WEEKLY REVIEW SHEET – Keep track of your progress every week. Use this sheet to keep yourself on track towards your goals, as well as, celebrate all of your weekly successes.

MY FITNESS GOALS – An integral part of achieving health goals is keeping track of your goals. This sheet will help you map out your goals and fitness milestones.

HEALTHY HABITS TRACKER – You can’t reach your health and fitness goal without building new healthy habits. Set habit goals for yourself and use this multi-habit tracker to hold yourself accountable for a full 30 days.

GOAL TRACKER – Use this goal tracker to clearly define your goals in all aspects of life!

CALORIE TRACKER – keep track of the calories you intake as well as the calories you burn every day to make sure you are keeping a deficit and losing weight.

BEFORE AND AFTER – use this sheet for a side by side comaprison to show how far you have come!

30 DAY CHALLENGE – workouts need a little excitement? use this sheet to create 30 day challenges and work your way up to what seems like and impossible ending!

CALENDAR – Use this monthly calendar to keep your daily appointments on track

TEMPLATE SIZES INCLUDED

► 2 SIZES: A5, US Letter Size (8.5 x 11 in)

Additional information

File Type

Editable Excel Template, Static PDFs

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