Open-Faced Bison Burger on a Portabello Bun

I LOVE BURGERS!! i'm a total burger lover and this is one heck of a delicious burger!!

And very low carb which is even BETTER!!​

This recipe yields 2 burgers

Ingredients

8 ounces ground bison beef

2 medium-size Portobello mushrooms, gills removed

4 ounces crumbled goat cheese

1 small beefsteak tomato, thinly sliced

1 tablespoon extra virgin olive oil

Salt and pepper to taste

  1. Preheat oven to broil, or heat grill to high.
  2. Season ground bison with salt and pepper.
  3. Separate meat in two, then form into 1-inch patties.
  4. Broil or grill the patties for 4-6 minutes on each side, or until desired doneness. Set aside.
  5. If you’re cooking in a kitchen, heat a large skillet over medium-high heat and add olive oil.
  6. Sprinkle mushrooms with salt and pepper.
  7. Place mushrooms in skillet, or top-down on a cooler part of grill.
  8. Cook 2-3 minutes on each side, or until liquid starts to form. Remove from heat and place on a plate.
  9. Sprinkle 2 ounces of goat cheese on top of mushrooms.
  10. Place burger on top of cheese, then finish with two slices of tomato.

Nutrition Info

256 Calories per serving

3.0g Usable Carbs (not fiber)

19g Protein

18g Fat

Stephen Cummock
 

I am a Certified Strength and Conditioning Specialist through NSCA, Strength and Conditioning Coach Certified through the Collegiate Strength and Conditioning Coaches Association, Level 1 Sports Performance Coach through the USA weightlifting Organization, Level 1 Precision Nutrition Certified, as well as a Corrective Exercise Specialist, Performance Enhancement Specialist and Certified Personal Trainer through NASM. I have over 10 years of experience in the health and fitness industry and 3 years of experience as an NCAA D1 strength and conditioning coach. I completed my bachelor’s degree from University of Northern Colorado in Exercise Sciences in 2010 and finished my Master’s in Exercise Physiology and Biomechanics in 2012. I have worked with a wide variety of clients ranging from special populations, weight loss, and even up to professional athletes. I have trained and educated people on how to become top notch personal trainers.