Italian Stallion Scramble

So as you will soon be learning that I recently did a comprehensive blood test (post coming soon) and found out I have some serious blood sugar issues. I'm not a huge breakfast person and it has always been a struggle for me to get a good healthy low carb breakfast in to help balance my sugars and start the day right. Those of you who know me, know that if its not liquid and full of caffeine and sugar I'm not interested in it until about noon!

So I stumbled across this recipe and I liked the idea of doing something different than you typical sausage or bacon and eggs. It also would be great to cook the night before and reheat it since i'm not much of a morning person!

This recipe yields about 3 servings keep in mind this is a higher fat dish and is very filling so keep the serving sizes smaller.


2 tablespoons coconut oil

2 tablespoons shallots, diced

1 medium green bell pepper, chopped

2 Italian sausages, butterfly cut, then sliced

1/4 cup shredded whole milk mozzarella cheese

1/4 teaspoon red pepper flakes

8 eggs

Salt and pepper to taste

  1. Heat large skillet over medium heat.
  2. Melt coconut oil and sauté shallots and green pepper until tender.
  3. Reduce heat. Add sausage and continue to cook for another 2 minutes.
  4. In small bowl, whisk egg, salt, ground pepper, red pepper flakes, and half the cheese.
  5. Pour egg mixture into pan, folding it into the peppers and sausages until cooked through.
  6. Remove from heat and top with remaining cheese.

Nutrition Info

510 Calories per serving

6.0g Usable Carbs (not fiber)

30g Protein

40g Fat

Stephen Cummock

I am a Certified Strength and Conditioning Specialist through NSCA, Strength and Conditioning Coach Certified through the Collegiate Strength and Conditioning Coaches Association, Level 1 Sports Performance Coach through the USA weightlifting Organization, Level 1 Precision Nutrition Certified, as well as a Corrective Exercise Specialist, Performance Enhancement Specialist and Certified Personal Trainer through NASM. I have over 10 years of experience in the health and fitness industry and 3 years of experience as an NCAA D1 strength and conditioning coach. I completed my bachelor’s degree from University of Northern Colorado in Exercise Sciences in 2010 and finished my Master’s in Exercise Physiology and Biomechanics in 2012. I have worked with a wide variety of clients ranging from special populations, weight loss, and even up to professional athletes. I have trained and educated people on how to become top notch personal trainers.