Super Compensation

I love the topic of supercompensation and periodization! What I love most about it is that it is scientific proof of the old saying…”If you fail to plan, you plan to fail”​Which is so true! With so many unknowns about the human body and the metabolism its nice to know there is one thing that […]

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Carb Backloading – A Lifestyle Diet

So, a while back I had been doing research to try and find a new lifestyle diet that would work better to suit my schedule. I’ll be honest I got completely burnt out on eating 7-8 meals per day of protein, carbs and healthy fats in each meal. I had been doing this style for […]

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Active Metabolic Assessment

I recently did some metabolic testing to help gauge the efficiency of my workouts. I did both a resting metabolic test to get my nutrition and resting metabolism checked out and an active metabolic test to help get my cardio on point! Check out the results from my Resting Metabolic Assessment. This test is obviously a […]

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Resting Metabolic Assessment

What is your metabolism?Metabolism is basically defined as… me·tab·o·lismLife-sustaining chemical activity: the series of processes by which food is converted into the energy and products needed to sustain life But what does that actually mean to you? To your health? To your weight loss?We typically refer to metabolism in the term of calories. Burning calories and […]

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SOLD…on yourself!!

Its important to believe in yourself and to have the self confidence to create new opportunities in your life. This week we dive into 3 exercise that can help you improve your self confidence and allow you to be sold on yourself and continue to positively move forward in your life! —————————- DOWNLOAD YOUR FREE […]

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Ready…Set…GOALS!!

Ready…Set…GOALS!!Listen to Tony Polidoro this week as he goes over the power of goal setting, how to stay on track with your goals and most importantly how to achieve them!! Tony uses the goal tracker from The Healthy Perspective, which we are giving away for FREE!! DOWNLOAD YOUR FREE HEALTHY PERSPECTIVE GOAL TRACKER Get it […]

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Body Fat Calculation

Weight isn’t everything!!I got on the scale the other day and after all the hard work I’ve been putting and the cardio before work…honestly, I was very disappointed…but check out a quick bit of math that proved I was headed in the right direction!!Check out our ETSY SHOP!!https://www.etsy.com/shop/HealthyPerspectiveCO

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KNOCK OUT 50G OF SUGAR!!

Knock out 50g of sugar from your diet!!Its been a while since I’ve done an update! Check out what has happened from cutting out 50g of sugar from my morning coffee!! Hint: I feel great!! I am also excited to announce my next series of testing and posts!!Link to the Comprehensive Test results!!http://www.thehealthyperspective.com/a-comprehensive-guide…/Check out our […]

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SUCCESS STARTS EARLY

Success Starts Early!!Listen to Tony Polidoro as he goes over his daily morning routine. Learn the importance of setting yourself up for success in the morning and develop your own way to rise and grind to be prepared for the day!!Get your copy of “The One Thing” by Gary Keller!!http://amzn.to/2pYfK8KCheck out our ETSY SHOP!!https://www.etsy.com/shop/HealthyPerspectiveCO

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MIND SET TO SUCCESS!!

MIND SET TO SUCCESS!!Listen to Tony Polidoro as he gives you actions to follow that will achieve a mindset of success and lead to personal growth! He also reviews the times where he has applied this to excel his own life!Get your copy of “Be Obsessed or Be Average” by Grant Cardonehttp://amzn.to/2pBl8RCCheck out our ETSY […]

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