I am a certified personal trainer and health coach through NCCPT. I went to school at Colorado Mesa University (use to be Mesa State College when I was there) and studied Biological Medical Sciences where I learned about the body’s physical characteristics and properties. I used this understanding of the human body to aid me in not only my personal fitness achievements but also by aiding others to achieve their health and fitness goals. I have applied my knowledge of the human body and its capabilities to competing as an amateur bodybuilder where I have placed above top four in all of my competitions (five to be exact, sixth will be in 2017). The most recent competition being The NPC Rocky Mountain in November 2015 where I placed first in my heavyweight class. I have a great understanding of the body’s processes as I have experienced the good and the bad first hand.
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I am a Certified Strength and Conditioning Specialist through NSCA, Strength and Conditioning Coach Certified through the Collegiate Strength and Conditioning Coaches Association, Level 1 Sports Performance Coach through the USA weightlifting Organization, Level 1 Precision Nutrition Certified, as well as a Corrective Exercise Specialist, Performance Enhancement Specialist and Certified Personal Trainer through NASM. I have over 10 years of experience in the health and fitness industry and 3 years of experience as an NCAA D1 strength and conditioning coach. I completed my bachelor’s degree from University of Northern Colorado in Exercise Sciences in 2010 and finished my Master’s in Exercise Physiology and Biomechanics in 2012. I have worked with a wide variety of clients ranging from special populations, weight loss, and even up to professional athletes. I have trained and educated people on how to become top notch personal trainers.
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