Revolutionizing the Health and Fitness Industry

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The Healthy Perspective

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We have found over the years of working with countless people like that (including ourselves) that there are 3 main components involved in making lasting changes; mental, physical, and lifestyle. We believe that you need to focus on all 3 components to be successful. Most diets and weight loss programs focus primarily on the physical changes and leave your mental and lifestyle habits in shambles. This sets you up to fail. If one aspect is ignored it will continually revert you back to your bad habits and unhealthy life you had before.​

WE WANT YOU TO STAY ORGANIZED IN YOUR HEALTHY JOURNEY AND OFFER EXCEL WORKOUT TEMPLATES TO HELP!!​

This is why we started this blog! To help people change their perspective on exercise and a healthy lifestyle!!

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THE HEALTHY PERSPECTIVE SPECIALIZES IN EDUCATIONAL AND ORGANIZATIONAL MATERIALS TO HELP YOU STAY ON TRACK WITH YOU HEALTH AND FITNESS GOALS, AS WELL AS, IN YOUR LIFE IN GENERAL!! WE ALSO SELL EXCEL WORKOUT TEMPLATES THAT ARE CUSTOMIZABLE TO YOUR NEEDS AND LOGOS!!

Latest
Posts from the Blog:

Super Compensation

I love the topic of supercompensation and periodization! What I love most about it is that it is scientific proof of the old saying..."If you fail to plan, you plan to fail"​Which is so true! With so many unknowns about the human body and the metabolism its nice to know there is one thing that you can plan on and that is that you need to have a plan!​General Adaptation Synd [...]

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Carb Backloading – A Lifestyle Diet

​I recently tried a new lifestyle diet called Carb Backloading. I have LOVED it so far and want to share my experience with it so far. Here's my story...So, a while back I had been doing research to try and find a new lifestyle diet that would work better to suit my schedule. I’ll be honest I got completely burnt out on eating 7-8 meals per day of protein, carbs and healthy [...]

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Active Metabolic Assessment

I recently did some metabolic testing to help gauge the efficiency of my workouts. I did both a resting metabolic test to get my nutrition and resting metabolism checked out and an active metabolic test to help get my cardio on point! Check out the results from my Resting Metabolic Assessment. This test is obviously a little different from that test in that this test is do [...]

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Test Your Resting Metabolism

What is your Resting Metabolism?Resting Metabolism is basically defined as... me·tab·o·lismLife-sustaining chemical activity: the series of processes by which food is converted into the energy and products needed to sustain life But what does that actually mean to you? To your health? To your weight loss?We typically refer to metabolism in the term of calories. Burn [...]

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Our Most
Popular Posts:

The “Buzz” about Caffeine

The "BUZZ" about Caffeine You wake up… what is the first thing most people reach for when they get to their kitchen? Well that’s an easy one, COFFEE. Either with our Keurig, coffee pot or old school French press we get that hot water going, so we can start sipping that first delicious cup. Then on the way to work we stop at Starbucks, grab that frappe chocolate-mocha-c [...]

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Know Your Numbers: Glucose

Know Your Numbers: Blood Glucose Glucose is a fancy word for sugar. Your body breaks down and uses sugar for energy. When we refer to glucose in our blood it is a broken-down, simplified version of a carbohydrate. We find glucose in food sources such as bread, pasta, and fruit. While we can get some blood glucose from other sources such as protein and fats their contributi [...]

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Comprehensive Panel: Action Plan

Blood Sugar Regulation/Gut Health Prioritize eating more consistently throughout the day, no skipping meals. (Try small meals). Consider working with a nutrition coach to best help you implement nutrition changes.Avoid processed carbs (bread, chips, packaged containers, etc…) and follow a lower carbohydrate diet. Keeping fruit at 1-2 servings/dayEat more protein, at least 35 [...]

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My Body Type Struggles

My Body Type Struggles As most of you know I recently posted a video (LINK) which talks about my struggles with my weight and my new career. When I read the article Tony posted about body types, I knew I wanted to share my thoughts on it. I am an endomorph, a very tall endomorph. (If you haven’t read the article and want to know what your body type is click HERE) I [...]

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